A fun mindfulness class for children with meditation, stories, movement, breathing, art, music and snacks. All children 7 years and older are welcome. No experience necessary. Our intention is to decrease anxiety and stress, and increase self-regulation, calm, self-esteem, and compassion. Advance tickets are $10 and are available here: https://www.eventbrite.ca/e/peter-pan-zen-a-mindfulness-class-for-kids-tickets-51493605761 $15 at the door

Michael Griffin, UBC Exploring Socrates and the Buddha Monday October 29, 2018 at 7:30 pm Upper Hall, Hellenic Community Centre 4500 Arbutus Street, Vancouver, BC Socrates of Athens and Siddhartha Gautama are regarded as founders, respectively, of European philosophy and Buddhism. They were also near-contemporaries, who taught by lively question and answer, upended many of […]